The human body is host to trillions of microbes or bacteria. Some of these are useful, and some are harmful. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health.
The gut microbiome of each individual is unique. It can heavily contribute to how a person fights disease, digests food, and even their mood. Resetting your microbiome (gut flora) is the secret to optimal well-being – not only physically but also mentally and emotionally.
Click the following link to learn about the gut microbiome - What is the Microbiome? (English) - YouTubeSigns your microbiome may need support:- Bloating
- Constipation
- Stomach cramps
- Chronic fatigue
- Unexpected weight gain
- Skin problems (acne, eczema)
- Mood swings
- Lack of concentration and focus
- Sugar cravings
- Weak immunity
Fortunately, just like there are a lot of things that can contribute to a gut imbalance, there are a lot of things you can do to support your gut health and bring your body back into balance.
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